Sports Massage Therapy


During physical activity, tension and stress inevitably builds in the body’s soft tissues and can
cause discomfort and hinder your physical development. Our senior trainers are also sports
massage therapists and this allows them to help you to relax and ease aches and relieve muscular
pain from intense exercise. It can improve circulation, promote recovery from injury and be tailored
to what your body needs: Pre and post event massage, massage targeting specific tight muscle
groups. Sessions may incorporate passive and active stretches.

Regular sports massage can help you avoid injury and maintain a sense of wellbeing.
We offer sports massage therapy to complement your training programme.