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Sports and Pork Pies


by Catherine on Thursday 9th June 2016

Ooooh, lies, lies, and pork pies. We all do it, whether consciously or not. We do it
from infancy. To lie is human after all. Or so we are told. But so is seeking the truth.
Sadly, in sports these days, truth is more elusive. It seems lies are propagated in
almost epidemic proportions. Whether it is blood-doping, taking performance
enhancing drugs or even match fixing in tennis....

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An unusual contributing factor to anxiety:


by Catherine on Friday 11th March 2016

With all the recommendations in the media to eat even more vegetables, eat less
sugar, less fat, less red meat, avoid dairy, wheat, soya and gluten, we now have
abundant guidance on how to minimize diet induced anxiety. However, one of the
less obvious factors that play a contributory role in the prevalence of anxiety is air
pollution. We know it is harmful to our health but we do not necessarily attribute it
to causing anxiety. Anxiety can be triggered by physiological changes. Air pollution
(pathogens such as carbon monoxide, nitrogen dioxide, sulphur dioxide, ozone) and
particulate matter in the fumes on a busy street are serious factors in triggering
anxiety attacks...

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New Website for Insider Training Europe™, the health and fitness service,
delivered straight to your home.


by Catherine on Tuesday 20th May 2014

Insider Training Europe's is a full service health and fitness company based in London.
They offer industry leading bespoke nutritional and personal training programmes, from
beginners to advanced levels of fitness.

The relaunch is the result of continued growth within the company and a growing customer
base month on month which Insider Training Europe™ believe sets them apart from their
competitors. The team offers much more than just personal fitness training, their work ranges
from helping clients to lose fat, tone up, build muscle, develop strength, endurance or recover
from injury, to taking care of a few of the most high profile bodies in the world...

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