Cardiovascular Training


We apply the latest advances in cardiovascular science to enable you to achieve your set
goals with our bespoke cardio training. Our sessions will focus on training within set heart
rate zones or using variable heart rate intervals, with attentive continuous monitoring and
control to allow for physical development and to ensure the exercise is being performed
correctly for your current physical condition.

The science behind cardiovascular training is applied as appropriate for your targets. Some
cardiovascular training will be sports specific or task related, whilst we continuously monitor
your sessions in order to control the development of your performance.




I want to thank you so much for all the help you gave me and for your encouragement coupled with your very positive approach. It made all the hard work really worthwhile and I feel so much better. I have gained the muscle tone, lost the excess fat and I have the kind of energy I never thought possible. It was just the incentive I needed to keep going.

Caroline M, Fulham, London.