About Us


Whether you’re trying to lose fat, tone up, build muscle, develop strength, endurance or recover
from injury, Insider Training Europe™ creates bespoke nutritional and personal training programs
to help you reach your desired goals, whatever your age and stage of fitness.

Founder and former International dressage rider Catherine Smallbone brings her own ‘insider’
sports, health and fitness experience to bear in designing personal programs to help each
individual achieve their goals. Following Catherine's method, the team of best-in-industry
professionals integrate a variety of trusted disciplines and systems.

Our personal trainers in London’s Chelsea, truly understand the importance of effective exercise
to fit in with busy schedules. Access to personalised training and nutritional programmes, through
our online interactive membership, is valued by our clients wherever life takes them, worldwide.

Insider Training Europe™ looks forward to welcoming you in our locations including Chelsea, London,
Southfields and Wimbledon.

Our aim is to help you achieve impressive results fast, whilst establishing healthy habits for a lifetime,
ultimately redefining your physical wealth.

To find out more about our services click here